Weigh In record (no journal entry) for 31 August 2022
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147.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1040 kcal
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Fat: 47.36g | Prot: 79.61g | Carb: 87.02g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Great Value 100% Whole Wheat Bread, Land O'Lakes Unsalted Sweet Butter. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Salt , Carrots, Food Club Fat Free Reduced Sodium Chicken Broth. Dinner: Land O'Lakes Unsalted Sweet Butter, Asparagus , Salt , Chicken Drumstick (Skin Eaten). Snacks/Other: Hoody's Peanuts Roasted in the Shell, Great Value Cheddar Cheese Sticks, Pure Heart Seedless Watermelon, Great Value 100% Whole Wheat Bread, Land O'Lakes Unsalted Sweet Butter. more...
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losing 7.4 lb a week
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 Comments
Wow, way to rock the drop!
01 Sep 22 by member: TJHenggeler
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