Weigh In record (no journal entry) for 31 August 2022
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222.0 lb
Lost so far: 10.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1797 kcal
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Fat: 98.75g | Prot: 67.50g | Carb: 161.50g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Dinner: Red Lobster Bloody Mary, Giant Eagle Bratwurst, Johnsonville Original Bratwurst. Snacks/Other: Popeyes Chicken & Biscuits Mississippi Mud Cake. more...
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losing 4.9 lb a week
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