Weigh In record (no journal entry) for 31 August 2022
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1687 kcal
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Fat: 47.00g | Prot: 135.55g | Carb: 188.14g.
Breakfast: Egg White, Egg, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Friendly Farms 1% Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Black Forest Deli Ham. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Angie's Boom Chicka Pop White Cheddar Popcorn. more...
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steady weight
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