Weigh In record (no journal entry) for 31 August 2022
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199.6 lb
Lost so far: 21.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1921 kcal
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Fat: 95.91g | Prot: 170.52g | Carb: 84.90g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Sprouts Farmers Market Organic Beef Bone Broth. Lunch: Red Salsa, Daisy Sour Cream, Dream Dinners Jasmine Rice, Beef. Dinner: Ancient Organics Ghee, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 4.2 lb a week
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