gkgeter's Journal, 31 August 2022

265.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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649 kcal

Fat: 14.16g | Prot: 78.83g | Carb: 64.31g.   Breakfast: Optavia Creamy Chocolate Shake. Lunch: Optavia Honey Sweet Potatoes. Dinner: Cooked Spinach (from Fresh), Publix Swai Fresh Frozen Fillets. Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Zesty Lemon Crisp Bar. more...

1529 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Samsung Health - 17 hours. more...