Weigh In record (no journal entry) for 31 August 2022
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134.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1367 kcal
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Fat: 43.66g | Prot: 47.15g | Carb: 155.68g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: M&M's Peanut M&M's (20g), Wawa Egg White Omelet, Extra Virgin Olive Oil, Red Salsa, Mushrooms. Dinner: Gluten Free Everything Bagel, Philadelphia Regular Cream Cheese. Snacks/Other: Philadelphia Original Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted, Omission IPA. more...
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gaining 0.4 lb a week
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