Weigh In record (no journal entry) for 31 August 2022
|
168.4 lb
Lost so far: 24.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
1133 kcal
|
Fat: 55.20g | Prot: 45.11g | Carb: 112.99g.
Breakfast: Salami, REWE Bio Reis Drink Natur, Kaffee. Lunch: Wasa Knäckebrot Leinsamen, Homann Metzger Fleischsalat , Ehrmann High Protein Joghurt Kirsche-Aronia. Dinner: Philadelphia Milka (35g), Wasa Knäckebrot Leinsamen, Eat Happy California Lachs Avocado Crunch, Eat Happy Sushi Box Bento, Eat Happy Algensalat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassaengel's weight history
|