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WTH?
I understood when I didnt see movement on the scale Monday. But, if all the calorie burning and calorie counts are correct, I should show at least a 1lbs. loss-- even if it is just water wieght.
I have been totally honest about what I have input, and I have worked out 4 times this week-- intensely I might add. ( Well, intense for me anyway)
I am not really doing any weight training, so I feel I wouldn't have gained muscle. I am mainly doing cardio at the moment. WHAT GIVES?
How frustrating!
I hope everyone else is having a great friday, because someone should enjoy it :)
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1190 kcal
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Fat: 40.95g | Prot: 76.49g | Carb: 144.00g.
Breakfast: truvia, Coffee (Brewed From Grounds), light silk, silk, go lean crunch. Lunch: cocoa almonds, Chewy Bars - Oats & Peanut Butter. Dinner: johnsonville turkey mont. jack. no findy, oscar meyer oven roasted ntureal, cream cheese. Snacks/Other: 100% Natural String Cheese, 100% Premium Vanilla Whey Protein, great value frozen strawberries, great value orange juice , banana, ice. more...
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2806 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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