Weigh In record (no journal entry) for 03 June 2011
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2450 kcal
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Fat: 84.60g | Prot: 119.00g | Carb: 237.93g.
Breakfast: Cocoa Pebbles Cereal, 1% Fat Milk. Lunch: Ham Salad Sandwich, Crunchy Taco Supreme, Beef Goulash. Dinner: 100% Apple Juice Bottled, Hot Corned Beef. Snacks/Other: Rum, Nacho Cheese Chips, Chocolate Miniatures, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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3758 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 2 hours. more...
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steady weight
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