Weigh In record (no journal entry) for 30 August 2022
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1713 kcal
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Fat: 62.29g | Prot: 78.71g | Carb: 119.64g.
Breakfast: Cheddar or American Type Cheese, Oscar Mayer Turkey Bacon (15g), S&W Premium Organic Pinto Beans, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Chicken Drumstick, Lettuce, Boar's Head Black Forest Deli Ham, Cathys King Arthur White Bread 14 oz Standard, Best Foods Real Mayonnaise. Dinner: Cabbage, Bibigo Korean Style Steamed Dumplings Pork & Vegetable. Snacks/Other: Cathy Cathys Crispy Popcorn, Cantaloupe Melons. more...
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2518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 0.7 lb a week
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