Weigh In record (no journal entry) for 25 August 2022
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1341 kcal
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Fat: 50.10g | Prot: 61.49g | Carb: 126.65g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, PhD Diet Whey, Neal's Yard Milled Flax Seeds, Milk (Whole Milk), Tesco Frozen Mixed Fruits. Dinner: McCain Original Oven Chips, Pepperoni Pizza . Snacks/Other: Vodka, Tea with Milk, Coffee with Milk, Shortbread. more...
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gaining 5.6 lb a week
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