Weigh In record (no journal entry) for 30 August 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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978 kcal
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Fat: 51.16g | Prot: 49.24g | Carb: 82.19g.
Breakfast: Coffee with Milk. Lunch: Milbona Greek Style Natural Yogurt, Apples, Whole Earth Crunchy Organic Peanut Butter, Great Lakes Collagen Hydrolysate. Dinner: Chip Shop Chips, Fried Battered Cod. Snacks/Other: Magnum Mini Almond, Tea with Milk, Coffee with Milk, Tangerine. more...
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losing 9.8 lb a week
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