Weigh In record (no journal entry) for 30 August 2022
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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61 kcal
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Fat: 1.06g | Prot: 10.36g | Carb: 3.50g.
Breakfast: Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Aldi Deli Sliced Black Forest Ham, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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losing 7.0 lb a week
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ocean gypsy's weight history
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