Weigh In record (no journal entry) for 30 August 2022
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125.2 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1434 kcal
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Fat: 42.61g | Prot: 50.92g | Carb: 223.12g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Chocolate Chip Scones. Lunch: Blueberries, Bananas, Activia Cherry Yogurt, Basmati Rice, Bistro MD Pork Vindaloo, Pie (Individual Size or Tart). more...
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gaining 0.5 lb a week
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