Weigh In record (no journal entry) for 30 August 2022
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154.6 lb
Lost so far: 25.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1062 kcal
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Fat: 32.88g | Prot: 68.71g | Carb: 122.76g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Great Value Nonfat Milk. Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Sweet Earth Protein Lover's Breakfast Burrito. more...
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losing 2.8 lb a week
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