Weigh In record (no journal entry) for 30 August 2022
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242.2 lb
Lost so far: 12.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2717 kcal
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Fat: 88.00g | Prot: 190.95g | Carb: 303.64g.
Breakfast: Watermelon, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Amy's Light in Sodium Organic Lentil Soup, Never Any Ground Bison 90% Lean, Kirkland Signature Organic Quinoa, Green String Beans. Dinner: Smithfield Boneless Pork Shoulder Butt Roast, Vermicelli. Snacks/Other: Watermelon . more...
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gaining 7.0 lb a week
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