Weigh In record (no journal entry) for 30 August 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1308 kcal
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Fat: 58.86g | Prot: 50.32g | Carb: 148.59g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Future Life Smart Food Chocolate, Fair Cape Full Cream Milk. Lunch: Stork Country Spread Medium Fat, Vegetable Soup, Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Fair Cape Double Cream Plain Yoghurt, Blue Diamond Almond Milk Unsweetened, Pineapple. more...
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gaining 0.1 lb a week
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