Weigh In record (no journal entry) for 29 August 2022
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177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1369 kcal
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Fat: 39.59g | Prot: 148.20g | Carb: 120.00g.
Breakfast: Roast Beef. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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