Celery9494's Journal, 30 August 2022

Soup!
153.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2022:
1108 kcal Fat: 47.09g | Prot: 58.43g | Carb: 112.94g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Coffee, Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: 365 Organic Pitted Kalamata Black Olives, Prego Traditional Spaghetti Sauce, Three Bridges Chicken & Mozzarella Ravioli. Dinner: Hidden Valley Light Ranch Salad Dressing, Cauliflower, Peanut Butter, Fat Snax Almond Flour Crackers, Deli Turkey or Chicken Breast Meat, Sabra Classic Hummus. more...
1691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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