muppet1956's Journal, 30 August 2022

196.0 lb Lost so far: 17.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 36.11g | Prot: 32.30g | Carb: 147.76g.   Breakfast: Blueberries, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate. Lunch: Great Value Low Sodium Soy Sauce, Brummel & Brown Natural Yogurt Spread, Minute Instant White Rice, Hormel Real Bacon Bits 50% Less Fat. Dinner: Snyder's of Hanover Mini Pretzels, Hormel Real Bacon Bits 50% Less Fat, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Braum's CarbWatch Bread, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Snacks/Other: Brim's White Cheddar Popcorn. more...

2396 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...