@cristianafitness's Journal, 30 August 2022

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Weigh In record (no journal entry) for 30 August 2022

135.4 lb Lost so far: 68.1 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2022:

408 kcal

Fat: 12.64g | Prot: 9.78g | Carb: 63.87g. Breakfast: Cafezinho, Cafezinho, Padaria Pão Francês. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. more...

1997 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 22 hours and 54 minutes, Sleeping - 6 minutes. more...

losing 1.2 lb a week

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@cristianafitness's Journal, 30 August 2022

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