lilraspberries's Journal, 03 June 2011

133.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 61.64g | Prot: 49.97g | Carb: 131.25g.   Breakfast: White Bread. Lunch: Original Chicken Sandwich. Dinner: White Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cottage Cheese, 100 Calorie Packs - Sour Cream & Onion. more...

1715 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...