Ok this is me wife and mother. After having my 5 th baby I weighed in at 220 lbs and my health sucked at 32. Bad knees, pains almost every where, border line diabitic, and just plain unattractive. By the way I'm 5 feet 2 in you can paint a picture of that. Anyways 3 months after the baby I had enough. I started cardio and weights at home. And try to eat right that's it. Done very well for awhile down 75 lbs then started school and slacked for the last year and gained 5 lbs back. Out of school now and gonna get back on track only 28 lbs to my original goal. Then I'll be as small as I was before I started having kids to bad I won't be as young.