rckizza's Journal, 30 August 2022

BodyTrace

127.4 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1346 kcal

Fat: 54.05g | Prot: 38.75g | Carb: 176.02g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Granulated Sugar . Dinner: Birds Eye Protein Blends California Style, Beef Empanadas. Snacks/Other: Publix Old-Fashioned Lemonade. more...

1630 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...