Weigh In record (no journal entry) for 30 August 2022
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164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1752 kcal
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Fat: 61.59g | Prot: 142.72g | Carb: 151.48g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Oceânica, McDonald's Creme de Ervilhas. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Tomates Cereja, Continente Equilibrio Queijo Fresco Magro, Açorda de Marisco, Bife de Peru Grelhado, Continente Sopa de Legumes. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Continente Snack Chocolate com Amendoim, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pipocas Brancas (em Óleo). more...
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2180 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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