Weigh In record (no journal entry) for 26 September 2014
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1493 kcal
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Fat: 60.95g | Prot: 137.31g | Carb: 100.03g.
Breakfast: Вареное Яйцо, Гречка. Lunch: Капуста Тушеная, Говядина Отварная, Приготовленная Брокколи (Замороженная, без Жира). Dinner: Лосось, Креветки (Вареные или на Пару). Snacks/Other: Беринг Тунец для Салатов в Собственном Соку, Фундук. more...
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2399 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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