jpboos's Journal, 30 August 2022

176.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 53.24g | Prot: 67.16g | Carb: 91.18g.   Lunch: Stars Cole Slaw, Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Meatballs with Sauce (Mixture), Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Miller Brewing Company Miller Lite Beer (12oz). more...

2431 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...