Weigh In record (no journal entry) for 30 August 2022
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122.8 lb
Lost so far: 4.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1284 kcal
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Fat: 33.61g | Prot: 36.46g | Carb: 212.58g.
Breakfast: Лаваш Тонкий, Aknaz Tam Yağlı Kaşar Peyniri, Джемы и Варенья. Lunch: Пицца Домашняя. Dinner: Сахарный Песок, Арбуз. Snacks/Other: Tamek Meyve Suyu, A101 Kahveli Draje. more...
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losing 6.2 lb a week
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