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ibecktec
Journal
25 Sep 14
ibecktec's Journal, 25 September 2014
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Weigh In record (no journal entry) for 25 September 2014
310.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2014:
1030 kcal
Fat: 31.00g | Prot: 69.00g | Carb: 137.00g.
Breakfast:
Quest Banana Nut Muffin Protein Bar, Splenda, SF French Vanilla Coffee Creamer, Market Pantry Coffee.
Lunch:
Pure Leaf Unsweetened Iced Tea, Evol Cilantro Lime Chicken Burrito.
Dinner:
Green Tea Unsweetened, Shrimp Vegetable Stir Fry, Red Thai Chicken Stir Fry.
Snacks/Other:
Light String Cheese, Chocolate Almond Delight Bar.
more...
4016 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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