| September 2023 |
| Mon 25th: |
2370 *
|
95%
|
fat: 92.00g |
| |
protein: 180.50g |
| |
carbs: 192.50g |
|
-
|
-
|
| Sun 24th: |
2500 *
|
100%
|
fat: 101.50g |
| |
protein: 131.00g |
| |
carbs: 274.00g |
|
-
|
-
|
| Sat 23rd: |
2500 *
|
100%
|
fat: 93.00g |
| |
protein: 112.00g |
| |
carbs: 292.00g |
|
-
|
-
|
| Fri 22nd: |
2500 *
|
100%
|
fat: 145.00g |
| |
protein: 100.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| Thu 21st: |
2500 *
|
100%
|
fat: 104.00g |
| |
protein: 154.00g |
| |
carbs: 235.00g |
|
-
|
-
|
| Wed 20th: |
2500 *
|
100%
|
fat: 114.00g |
| |
protein: 114.00g |
| |
carbs: 273.00g |
|
-
|
-
|
| Tue 19th: |
2500 *
|
100%
|
fat: 98.50g |
| |
protein: 155.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Mon 18th: |
2500 *
|
100%
|
fat: 113.00g |
| |
protein: 133.00g |
| |
carbs: 257.00g |
|
-
|
-
|
| Sun 17th: |
2590 *
|
104%
|
fat: 107.00g |
| |
protein: 128.00g |
| |
carbs: 272.00g |
|
-
|
-
|
| Sat 16th: |
2500 *
|
100%
|
fat: 90.00g |
| |
protein: 119.50g |
| |
carbs: 303.00g |
|
-
|
-
|
| Fri 15th: |
2500 *
|
100%
|
fat: 103.50g |
| |
protein: 131.00g |
| |
carbs: 273.00g |
|
-
|
-
|
| Thu 14th: |
2500 *
|
100%
|
fat: 60.00g |
| |
protein: 98.00g |
| |
carbs: 385.00g |
|
-
|
-
|
| Wed 13th: |
2500 *
|
100%
|
fat: 82.00g |
| |
protein: 157.00g |
| |
carbs: 281.00g |
|
-
|
-
|
| Tue 12th: |
2500 *
|
100%
|
fat: 76.00g |
| |
protein: 150.00g |
| |
carbs: 299.00g |
|
-
|
-
|
| Mon 11th: |
2500 *
|
100%
|
fat: 102.00g |
| |
protein: 145.00g |
| |
carbs: 238.00g |
|
-
|
-
|
| Sun 10th: |
2320 *
|
93%
|
fat: 58.50g |
| |
protein: 119.00g |
| |
carbs: 265.00g |
|
-
|
-
|
| Sat 9th: |
2500 *
|
100%
|
fat: 97.50g |
| |
protein: 123.00g |
| |
carbs: 296.00g |
|
-
|
-
|
| Fri 8th: |
2500 *
|
100%
|
fat: 105.00g |
| |
protein: 126.00g |
| |
carbs: 244.00g |
|
-
|
-
|
| Thu 7th: |
2500 *
|
100%
|
fat: 95.50g |
| |
protein: 124.00g |
| |
carbs: 288.00g |
|
-
|
-
|
| Wed 6th: |
2500 *
|
100%
|
fat: 99.00g |
| |
protein: 176.00g |
| |
carbs: 241.00g |
|
-
|
-
|
