Celery9494's Journal, 29 August 2022

154.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 53.01g | Prot: 52.63g | Carb: 108.89g.   Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Cheese, Habit Burger Charburger. Dinner: Bar Harbor Salmon Chowder. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...

1823 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...