michaeltaylorms's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
274.6 lb Lost so far: 40.4 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
2775 kcal Fat: 25.42g | Prot: 165.69g | Carb: 215.45g.   Breakfast: boneless chicken breast. Lunch: pho. Snacks/Other: Applewood smoked ham, Torpedo Extra IPA. more...
3843 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 10 hours and 25 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
on diet michaeltaylorms's own diet   losing 32.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michaeltaylorms's weight history