michaeltaylorms's Journal, 03 June 2011

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Weigh In record (no journal entry) for 03 June 2011

274.6 lb Lost so far: 40.4 lb. Still to go: 114.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:

2775 kcal

Fat: 25.42g | Prot: 165.69g | Carb: 215.45g. Breakfast: boneless chicken breast. Lunch: pho. Snacks/Other: Torpedo Extra IPA, Applewood smoked ham. more...

3843 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 10 hours and 25 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes. more...

losing 32.2 lb a week

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michaeltaylorms's Journal, 03 June 2011

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