Weigh In record (no journal entry) for 29 August 2022
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185.2 lb
Lost so far: 17.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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348 kcal
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Fat: 11.00g | Prot: 48.56g | Carb: 12.00g.
Dinner: Vagem Cozida, Abóbora Cabotia, Contra-filé. more...
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steady weight
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pshaidar's weight history
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