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Ugh inflammation up
Took Lasix and Potassium
Regular diet today IF
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1087 kcal
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Fat: 20.11g | Prot: 52.58g | Carb: 190.31g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Oats, Bigelow Tea Decaffeinated Green Tea, Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Sunsweet Pitted Prunes, Ginger tea, Great Value Bottled Water (Bottle), Coffee. Lunch: Great Value Bottled Water (Bottle), Land O'Lakes Black Cherry Yogurt , Sun Date Organic Medjool Dates. Dinner: Old El Paso Traditional Refried Beans, Mission 8" Flour Soft Taco (10 ct), Sweet Onions , Kraft Shredded Colby & Monterey Jack Cheese, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 15.4 lb a week
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 Comments
Hope you are feeling better today!:)
30 Aug 22 by member: NAVYWIFESKI
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I always keep going no matter what. The inflammation makes me sluggish, but you can’t keep me down long! Habe a great rest of your day! 💜🌈
30 Aug 22 by member: oceanladyjulia
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Thank you! It does make you tired for sure. I can relate. I had to stop my script. It was making my chest burn. I asked my doctor to see a specialist. He mentioned rheumatologist.
30 Aug 22 by member: NAVYWIFESKI
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They have zero idea why I have it. All of my autoimmune issues are in remission! Hood they find your cause.
30 Aug 22 by member: oceanladyjulia
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I wondered if they knew what was causing yours. I may never know either. Have a wonderful Wednesday!:)
31 Aug 22 by member: NAVYWIFESKI
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You too! We will figure it! 💯
31 Aug 22 by member: oceanladyjulia
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01 Sep 22 by member: NAVYWIFESKI
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