Weigh In record (no journal entry) for 29 August 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1857 kcal
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Fat: 73.73g | Prot: 69.84g | Carb: 161.53g.
Breakfast: Simply Lemonade Blueberry Lemonade, Anheuser-Busch Bud Light Seltzer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Great Value Green Olives with Pimento, French's French Fried Onions, Dorothy Lynch Home Style Dressing, Spinach, Tomatoes, 1% Fat Milk. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Jif Natural Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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