Weigh In record (no journal entry) for 03 June 2011
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138.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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2226 kcal
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Fat: 86.62g | Prot: 114.67g | Carb: 255.28g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Ciabatta Rolls, Four Cheese Mashed Potatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), CF FAT FREE CRM CHS, OEP GRN ENCHLDA SC, Tortillas Caseras, Fat Free Shredded Cheddar Cheese, Chopped Green Chiles. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Caramel DeLights. more...
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losing 5.6 lb a week
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