Weigh In record (no journal entry) for 29 August 2022
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237.6 lb
Lost so far: 55.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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254 kcal
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Fat: 4.90g | Prot: 6.40g | Carb: 49.00g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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gaining 4.7 lb a week
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