Weigh In record (no journal entry) for 25 September 2014
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160.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1144 kcal
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Fat: 36.50g | Prot: 53.65g | Carb: 146.48g.
Breakfast: Decaffeinated Coffee, Kraft Velveeta Cheese, Egg White, Egg. Lunch: Sargento Mozzarella Cheese Stick, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Wal-Mart Granny Smith Apple, Smarties Assorted Flavors Candy Rolls, Winchell's Plain Bagel with Cream Cheese. more...
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losing 19.6 lb a week
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