Weigh In record (no journal entry) for 29 August 2022
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217.2 lb
Lost so far: 14.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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759 kcal
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Fat: 33.72g | Prot: 35.59g | Carb: 75.30g.
Breakfast: Tangerine, Tea Unsweetened, 7UP Diet 7UP, Water, Raybern New York Deli Style Philly Cheesesteak. Dinner: Canada Dry Diet Ginger Ale (Can), Water, Let's Dish Fried Rice, Panda Express String Bean Chicken Breast. more...
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2529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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