Weigh In record (no journal entry) for 29 August 2022
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187.4 lb
Lost so far: 49.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1044 kcal
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Fat: 45.97g | Prot: 55.29g | Carb: 102.88g.
Breakfast: Egg, Athenos Feta Cheese. Lunch: Einstein Brothers Bagels Turkey-Sausage & Cheddar Egg Sandwich. Dinner: Arby's Turkey Gyro. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana. more...
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losing 4.9 lb a week
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