vetstorm911's Journal, 29 August 2022

191.1 lb Lost so far: 37.9 lb.    Still to go: 191.1 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 48.17g | Prot: 128.84g | Carb: 18.79g.   Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Bacon, Cooked Green String Beans. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate. more...

3386 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...