Weigh In record (no journal entry) for 29 August 2022
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1267 kcal
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Fat: 26.86g | Prot: 95.40g | Carb: 157.00g.
Breakfast: Great Value Nonfat Milk, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: 1% Fat Milk. Dinner: Kind Healthy Grains Double Dark Chocolate, Great Value Nonfat Milk. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 2.8 lb a week
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