Weigh In record (no journal entry) for 29 August 2022
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269.7 lb
Lost so far: 0 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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768 kcal
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Fat: 21.19g | Prot: 80.91g | Carb: 77.49g.
Breakfast: Optavia Cinnamon Sugar Sticks. Lunch: Optavia Hearty Red Bean & Vegetable Chili. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Sea Bass. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Kirkland Signature Organic Honey, Optavia Zesty Cheddar & Italian Herb Crunchers, Davidson's Organics Tulsa Mango Peach Tea. more...
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gaining 1.8 lb a week
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