Weigh In record (no journal entry) for 29 August 2022
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223.4 lb
Lost so far: 9.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2287 kcal
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Fat: 101.57g | Prot: 57.26g | Carb: 286.09g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Un Mondo Chorizo, Denny's Hash Browns, Village Inn 2 Egg Cheese Omelette, Kellogg's Pancakes. Dinner: Arby's Classic Roast Beef, Arby's Curly Fries (Small), Arby's Horsey Sauce, Arby's Arby's Sauce. Snacks/Other: Giant Food Bananas (Large), Soft Drink, Freddy's Frozen Custard Fries (Regular), Arby's Horsey Sauce, Giant Food Bananas (Large). more...
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losing 14.0 lb a week
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