Weigh In record (no journal entry) for 28 August 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1100 kcal
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Fat: 47.09g | Prot: 135.15g | Carb: 35.78g.
Breakfast: Roast Beef. Dinner: Roast Beef. Snacks/Other: Friendly's Peanut Butter Cup (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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