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yep
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154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1325 kcal
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Fat: 24.35g | Prot: 113.17g | Carb: 168.31g.
Breakfast: Egg White, Egg White, Egg, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Friendly Farms 1% Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Black Forest Deli Ham. Dinner: Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 7.0 lb a week
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