Weigh In record (no journal entry) for 29 August 2022
|
191.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 August 2022:
|
930 kcal
|
Fat: 36.71g | Prot: 48.64g | Carb: 105.99g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Banana, Green Peas (Frozen), Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Peach, Sea Cuisine Honey Chipotle Salmon, Cucumber (Peeled). more...
|
|
2469 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|