rckizza's Journal, 29 August 2022

BodyTrace

128.1 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 69.20g | Prot: 32.72g | Carb: 116.74g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Beef Empanadas, Cooked Okra (Fat Added in Cooking). Snacks/Other: Kroger Salted Peanuts, Orville Redenbacher's Kettle Korn (Bag). more...

1794 kcal

Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...