Weigh In record (no journal entry) for 25 September 2014
|
279.2 lb
Lost so far: 33.9 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2014:
|
1147 kcal
|
Fat: 72.37g | Prot: 86.92g | Carb: 42.89g.
Breakfast: Advantage Chocolate Chip Granola Bar, Non-Dairy Coffee Creamer, Regular Coffee. Lunch: Grilled Chicken Caesar Salad (Regular). Dinner: Low Carb Lasagna. Snacks/Other: Mild Smoked Snack Sticks. more...
|
gaining 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryansp_ms's weight history
|