Weigh In record (no journal entry) for 29 August 2022
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158.1 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1179 kcal
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Fat: 20.98g | Prot: 74.30g | Carb: 163.57g.
Lunch: Tuna Salad Sandwich with Lettuce, Tesco Wholemeal Tortilla Wraps, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Tesco British Jacket Potatoes, Aldi Tuna Chunks in Brine, Tesco Mixed Vegetables. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g). more...
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losing 0.4 lb a week
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